With depression comes the desire to eat high-carbs, high-fat food, excessive sleep, no motivation to exercise, and worst, desire to smoke pot.
I need to fight all these.
The best is to take a rest.
I think one week rest is good,
Definitely, I need to do OMAD. I think I go ahead and eat rice for dinner.
I change my mind. I only eat OMAD LCHF.
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It is very tempting to smoke pot right now.
I promised to meet BJ at 9:00 pm tonight,
I think I just call it off.
I fell off the wagon with my diet and exercise this week. I need to get back on track.
This is a very dangerous time for me.
Well, I have to say no often.
This is 2021, I need to break away from the 4 Cs.
I have an illness. And yet I try to self-medicate. Not good at all.
The key is to stay from Sugar and Starch. Not smoking pot. It will make it worse.
If I want to fight it, I have to stand my ground.
Let's try jazz. It seems to work.
I have to make a conscious [] (effort) to quit DAMAGING my lungs.
What is the answer?
Jazz.
Els.
Exercise.
Cold Dark Roast.
Nutritional Yeast.
There are so many options I can choose from before I reach out for dope.
Certainly, I should not eat high-carb and high-fat food.
Let me go for another round of Cold Dark Roast.
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I think I call off tonight's meeting with BJ. I sleep at 9:30 pm, wake up at 4:30 am, and start my Athlete4Life routine all over again.
I need to fight this.
Otherwise, I will fall into a rut.
This is the make-or-break situation for me.
This is what separates the men from the boys.
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