Defeat is about giving up. As long as I put in the effort, I am still a success.
So back to basics:
- Sleep at 9:30 pm
- Wake up at 4:30 am
- Win the Day with AHAD
- Collect the Rewards with 5MEH
- Eat OMAD
If I do all these, I am a success.
The idea is consistency. Do it immediately.
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