Thursday, 14 October 2021

>>>#15/10/21 I am slipping into complacency

 It's the food.

That is the main culprit.  The way to handle it is to eat nutritious or none at all.

Not to panic.  I will still win the day.  I just start at  6:30 am.

It is true.  My biggest enemy is me.

I allow my weight to hit 88 kg.

I have no motivation whatsoever after I had eaten breakfast.

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This is very important.  I must still do it no matter what.

Fuck...  Let me declare today as my SLIP UP DAY.

I have no motivation at all to do anything after breakfast

Fine, my kigatsuku wants me to declare today as my DEFEAT DAY.

I don't understand at all.  It says so that I understand defeat.

Defeat is simply GIVE UP.  Not doing anything.  As long as I do something I am still a success,

I cannot give up.

I will still do Brisk Walk.

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