I need to sort my own entangled knots before I can extend myself to the rest of the population.
This 72-hour fast is really a test of resilience.
Heck, I wasn't hungry at all. However, I have waves of urges to put something in my mouth. This requires reconditioning.
If I want to hit 79 kg by the end of this month, I need to say no often.
How about hitting 69 kg by the end of this year?
I need to run 10 km every week before the year ends.
I can only achieve that by being thin and fast.
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I decided to hang out with Els instead of total isolation.
Even that is for pattern interrupt.
24/7 Continuous is really the platform to stick to.
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So, in short, Brad Pitt is the benchmark to aim for.
What it means then is beyond ranting with Els, everything else is about becoming Athlete4Life.
mm
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