>>>#4/10/21 Time to calibrate back the diet and exercise.

 Let's put it bluntly.  What I am doing now is not working.

The peanut butter and honey sandwiches.  The 3-in-1 Coffee.  The twice a day snacking.  The two servings of rice.  All are causing me to gain weight this month.

So let's go back to what works:  OMAD and *[and] no sugar and processed carbs.

Let's hit below 80 kg this month.  This has to stop.

I am beginning to feel heavy.  All the inflammations at the joints.

I am beginning to feel lazy too.

The buck stops here!

OK, Sarah my darling.  Let's RIDE!

mm