16/10/21 ***Very importantly, we need to have the right environment.

Once we identify the right environment, we then have to make sure that we take the right action.

I will make sure I hit 69 kg by the end of this year.

OK, I had done the ruminating and the stalling.  Beginning tonight I no longer succumb to the lifestyle that I was involved in for the past 3 weeks.  Time to calibrate back my routine.

Tonight I eat one serving of rice and I'll eat Nutritional Yeast.

Very importantly, I must resolve all my emotional issues

No more need to spend unnecessarily.  No more need to eat unhealthily.

I had resolved the issue of buying things because I am a compulsive buyer.  Same with food.  I had resolved the issue that I am a compulsive eater.

In the end, I need to be emotionally stable to live the life of Athlete4Life.

As I mention, from this point on, firm is firm and emptiness is emptiness.

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As of 2020, I was still obese.

The only way around it is by eating OMAD and by quitting Sugar and Flour.

I need 2 weeks to be fat-adapted again.

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