30/9/21 ^^^I decided to go with the flow this week

 Maybe it is high time I make peace with myself and go with the flow.

All I got to do is stop drinking 3-in-1 Coffee.  That is the start.

Then I continue with AHAD.  Then FMEH.

Whatever it is, I must do AHAD 7 days a week.

That is the new program.

I cannot break the pattern.

Same with OMAD LCHF.  I need to do it day in, day out.

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Today's sprint is really a satisfaction.

Basically, when I decided on the Athlete4Life lifestyle, I decided on a different eating habit and a different way of life.

I decided on a new discipline altogether.

No more dope, cigarettes, and cunts.

No more 3-in-1 Coffee, Nasi Lemak Super Combo, and Pisang Goreng.

I should decide, no more Els.

I'm just wasting my time.

Rightfully, I should live off the grid NOW.  I had submitted my last assignment.  There is nothing else for me to do other than to become Lord of the Flies.

Time for a new program.

I should stick with the plan to be in isolation.

Isolation is a resource.

If I want to SNAP VANISH, might as well I SNAP VANISH for good.

mm