The idea here is to stick with the plan to do OMAD LCHF with Nutritional Yeast.
It is very tempting to eat. However I know, once I eat, I will be too complacent to workout.
The run was very satisfying...
Fuck... I feel like eating.
I had the Peanut Butter with Honey Sandwiches together with butter. Along with it is the 3-in-1 Coffee.
I have to proceed with my exercise routine.
Food is always a challenge.
--------------------------------------------------------------
Once I am on the roll, I am unstoppable.
I fell off from the wagon for 3 days in a row. Now is to get back on track.
Let's not worry about the weight. As long as I can exercise regularly, I should be OK.
The benchmark is for me to run 10 km every week.
--------------------------------------------------------------
I just need to get in the groove of the Athlete4Life. Then I'll just flow.
That's how I keep it small and simple. Perhaps you expect more from me, Sarah. However, as I said, I am 3 years ahead of schedule.
So I am not going to do other things beyond perfecting the Athlete4Life.
mm
No comments:
Post a Comment