I'm damn hungry today. So I ate Nasi Lemak Super Combo.
I have 7 weeks to go before I finish my 10 km training program. That means my training end in November.
After that, I will proceed with the Furman Institute of Running and Scientific Training (F.I.R.S.T.) routine.
Monday will be Interval Training. Wednesday will be the 5 km Tempo Run. Friday will be the 11 km Hill Run.
That will be my routine.
I am still determined to weigh 59 kg and run 10 km/hour. Hope is the last to die.
I am not too concerned with weight. As long as I can be consistent with my training routine, I am OK.
What's the point of being thin but I have no energy to exercise?
Still, as a guideline, I should not exceed 79 kg.
mm
No comments:
Post a Comment