I am really slacking today.
Looks like I have to start from scratch.
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Suddenly I remember winter. I don't like it very much. I like fall.
All in all, I like the weather where I am now. Sun and rain. That's all.
Every day is an exercise day.
My real issue all the while is my relationship with food.
Food can make me feel bad and food can make me feel good.
Food can make me feel depressed or elated.
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I decided to ride this melancholy for a while and go with the flow.
In the end, what counts is what meaning I give to the relationship I have with myself.
So what have I learned?
What counts is how well I manage my neurotransmitters.
That is predominantly through food and physiology.
mm
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