I decided to make today my Rest Day. That way, there is no excuse for not resting well.
The melancholia is definitely due to the food,
It could also be due to a high in early September followed by a low at the end of September.
I am not entirely out of it yet.
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I need to have a firm resolution for October:
- No more 3-in-1 Coffee
- No more Peanut Butter and Honey Sandwich
- Eat OMAD LCHF
- Sleep at 9:30 pm
- Wake up at 4:30 am
That says so much about my daily habit.
In addition, I need to guard against MY OWN erratic behavior.
I need to move away from the mindset I had the past 22 years. I cannot carry the old script with me.
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The new script is I am an Athlete4Life for the next 3 years. My life for the next 3 years is to be faster, stronger, and further.
Along the way, I stay away from the 4 Cs.
I should not go beyond the fundamentals.
At the center of it is a sound mind in a sound body.
This is a very important principle because it is intertwined with the 4 Cs.
On 7/10/21 I am meeting with BJ and RR. I need to be mentally ready to not smoke.
Basically, I slipped on the last week of September. Still not too late to calibrate.
mm