10/11/21 ^^^What I talk about when I talk about Athlete4Life

 This is my final frontier.  Beyond Athlete4Life is Terabithia.

Therefore the wall that separates me and my destiny is nothing more than diet and exercise.

Yes, Sarah...  Beyond all the worldly matters that surround us, the key to our success as an individual is to Sleep Well, Move More, and Eat Right.

I traded my short-term pain, long-term pleasure with short-term pleasure, long-term pain.

Do you know what it is?

None other than Ipoh Old Town White Coffee!

I decided to quit drinking 3-in-1 Coffee on 11/11/21.

I planned on quitting Sugar and Starch ever since 2019.  11/11/21 is the final date.  I cannot go on like this.  The side effect is really bad.  I cannot even sprint.

It is still not too late to reverse the effect of sugar in my life.

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I got to start training for my Christmas Hill Run.

Starting from dinner tonight, no more starch.

It's the food...

We decided to skip dinner.

Athlete4Life Day begins tomorrow.

It starts with the right diet.

Only two requirements:  Ability to withstand hunger and to avoid sugar and starch.

mm